Adult Swimming

Programme options

• Beginners
  • The learn to swim class is a great place for non-swimming adults of all ages to learn the basic strokes/techniques and to ultimately gain confidence in the water. The Elite instructors will support you every step of the way to inspire confidence in the water whilst you learn an extremely important life skill.

• Fitness (Health & Wellbeing)
  • The benefits to Swimming as part of a healthy lifestyle
    • Keeps your heart rate up but takes some of the impact stress off your body.
    • Builds endurance, muscle strength and cardiovascular fitness.
    • Helps maintain a healthy weight, healthy heart and lungs.
    • Tones muscles and builds strength.

• Technique (Master Classes For Competitive Athletes)
  • The Master Classes are perfect for those athletes looking to improve their technique to ultimately improve their speed in the water. Whether you are a triathlete, water polo player or competitive swimmer we can assist you to take your technique and endurance to the next level.